Using Moist Heat to Treat Arthritis

About Arthritis People who experience Pain in their joints may suffer from arthritis. There are two different types of arthritis: osteoarthritis, which is the most common form, and rheumatoid arthritis.

Osteoarthritis is caused by general wear and tear on the joints and usually affects the joints of the spine, knees, and hips. Most people in their fifties or sixties have come joint changes, but they only experience joint changes, but they only experience occasional mild pain. Sometimes, however, the cartilage in the joint disintegrates more than usual, and the joint becomes increasingly painful and stiff.

Rheumatoid arthritis is a long-term disease of the joints, and its exact cause is unknown. The membrane surrounding a joint gradually becomes inflamed and swollen, which leads to general inflammation of the affected joint. Arthritis usually affects the small joints in the hands and feet (mainly the knuckles and toe joints), but is can also occur in the wrists, knees, ankles, neck, and low back. Arthritic joints becomes red, swollen, stiff and pain full to move. The stiffness is usually most noticeable in the morning.

About Moist Heat Treatments for Arthritis

For individuals with osteoarthritis, moist heat can help relax tight muscles, decrease joint stiffness, and temporarily relieve pain. For the most effective treatment, build up heat as high quickly and maintain the heat as high as you are able to tolerate. Continue the treatment for 15-30 minutes.

If a person suffers from rheumatoid arthritis, moist heat can help relieve morning joint stiffness. By simply keeping a hot pack next to the bed, you can apply moist heat before getting up. During the day, exercise helps to maintain joint motion, and warming the joints before exercising allows for more movement. Because long periods of heat may increase inflammation, limit the treatment to 15-20 minutes if you have rheumatoid arthritis.

To Treat either type of arthritis with moist heat, select the correct size pack-the "muff" is ideal for painful hands; the "Petite" and Medium" size packs are suitable for treatment of the neck, shoulders, knees, and ankles; and the "Standard" pack is best for the hips and low back. Before treatment, rest in a comfortable and relaxed position and place the hot pack directly on the skin over the body area you wish to treat. Make sure the hot pack is in close contact with the body.

*Caution should be used if you have insensitive skin or poor circulation